I guide seniors (yep, that's you if you've reached that magical age of 50 or thinking about what it'll be like when you get there) to find what habits work for you to commit to healthy practices to live.

You get to explore you.
Together, we'll figure out your starting point so you can step into your journey with support, compassion and curiosity.

AUTHOR . COURSE CREATOR . LIFESTYLE WELL-BEING COACH. YOGA TEACHER . WELLNESS PRACTITIONER.

Founder/Coach