Transform Your Health and Well-Being

Meeting you where you are

You can achieve optimal health and balance by leaning into the power within you.

Through holistic strategies and personalized coaching, you wil discover the pathways of your journey to a healthier, happier you. Let's start transforming your life today!

This isn’t just about adding years to your life—it’s about adding life to your years. 🌟

Hello! Brave One! I'm Caroline, a dedicated health and wellness coach & yoga teacher passionate about guiding you towards a healthier, more balanced life. With years of experience and a multi-faceted approach, I’m here to help you achieve your wellness goals to live your best life.

MY SERVICES

Supporting you as you learn to create a mosaic of habits through practice, compassion, empathy and strength. You'll attune to your essence through practices that are grounding, yet motivating.

LIFESTYLE WELLNESS COACHING

Discover the nature of your well-being through the lens of lifestyle medicine pillars: physical activity, healthy eating, restorative rest and sleep, managed stress and connection. Unearth routines that are meaningful to your life through self-care and habit formation.

WELLNESS YOGA

Integrate mindful movement with yoga and breathwork into your routines to make you feel and move better

ENERGY WORK

Reset and revitalize with reiki or meditation to tap into your inner self

start today!

Lifestyle Wellness Coaching

Improve your health and wellness goals through a customized plan that fits into your life. Be supported with personalized exploration of lifestyle medicine pillars: optimal nutrition, physical activity, restorative sleep, stress management, connectedness and risky substance avoidance. Become empowered and find joy as you explore practices to sustain your long-term well-being.

ENLIVEN Program

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Personalized Wellness Coaching

Our personalized wellness coaching sessions are designed to address your specific health and lifestyle needs. We work closely with you to set achievable goals and create a customized plan that fits seamlessly into your life. Whether you’re looking to improve your nutrition, fitness, or overall well-being, our tailored approach ensures you receive the support and guidance you need to succeed.

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Stress Management and Mindfulness

Learn to manage stress and cultivate mindfulness with our comprehensive coaching services. We teach you practical techniques and exercises that help reduce stress, enhance mental clarity, and improve emotional resilience. Our stress management strategies are designed to fit into your daily routine, promoting a more balanced and peaceful life.

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Fitness and Exercise Programs

Boost your physical health and energy levels with our customized fitness and exercise programs. Whether you’re a beginner or looking to enhance your existing routine, we create personalized workout plans that align with your fitness goals and preferences. Our programs are designed to be engaging, effective, and adaptable, ensuring you stay motivated and achieve lasting results.

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MY SERVICES FEATURES

Personalized Plans

Tailored wellness strategies just for you.

Expert Guidance

Professional advice to achieve your goals.

Holistic Approach

Comprehensive care for mind and body.

Frequently Asked Questions?

What can I expect during a wellness coaching session?

Each session is personalized to address your specific goals and needs. We'll discuss your current health status, lifestyle habits, and create actionable steps to help you achieve optimal wellness.

How often should I schedule wellness coaching sessions?

The frequency of sessions depends on your individual needs and goals. Typically, clients start with weekly sessions and adjust as they progress. We'll work together to find a schedule that works best for you.

How long does it take to see results from wellness coaching?

Results vary depending on factors such as commitment level, existing habits, and the complexity of your goals. Many clients start noticing positive changes within a few weeks to a month of consistent coaching.

Can wellness coaching help with weight loss?

Yes, wellness coaching can support weight loss goals by providing guidance based on the pillars of lifestyle medicine which include: physical activity and movement plans, managing stress, optimizing rest and sleep, connections and accountability. We focus on sustainable lifestyle changes that promote long-term health and well-being.

What qualifications do your wellness coaches have?

Your coach is a National Board Certified Health and Wellness Coach with extensive training in areas such as nutrition, fitness, stress management, and behavior change and chronic conditions. This expertise is essential for helping clients achieve their wellness goals effectively and safely.

How do I get started with wellness coaching?

Getting started is easy! Simply schedule a consultation through our website or contact us directly. During the consultation, we'll discuss your goals, explain our approach, and determine the best coaching plan for you.